Peanut Butter Yogurt Parfait (12g Protein + Vegan)

Hi guys! Today I’m taking the words “quick and easy” to a whole new level. You know I keep it simple around here, and this is about as easy as it gets! This Peanut Butter Yogurt Parfait is PERFECT for after a morning workout since it’s packed with 12g of protein (even more depending on your toppings)! How in the world did I get some much protein in this little parfait? I used the PB2 Performance - Peanut Protein (Dutch Cocoa) which is packed with 20g of protein per serving!

Todays blog post is amazingly sponsored by PB2 who I’ve had to absolute honor of working with since 2017! See other recipes I’ve made with them here, here, and here.

PEANUT BUTTER YOGURT PARFAIT

[INGREDIENTS: ]

• 1 cup dairy free yogurt

• 1 scoop of PB2 Performance Peanut Protein Powder

• Topping of your choice:

  I used blueberries, bee pollen (omit to make vegan), shelled hemp seeds, and chia seeds.

[ INSTRUCTIONS: ]

1. Mix half of your yogurt with 1 scoop of PB2 Performance Peanut Protein Powder.

2. In a jar, alternate your PB2 yogurt mixture with the other half of your regular yogurt for a layered look.

3. Add your favorite toppings!

4. Enjoy!

If you guys make this, please tag me on IG because that makes my day! Also, if you have any questions or just want to say hey, please use the comments section or DM me on IG and I will always get back to you. Lastly, make sure you follow me on Instagram @MaeElizabethG as I post on there almost daily!

Have a great rest of your day!

Vegan Jalapeño Popper Tray with Grape Tomatoes and Pineapple

Can you believe it’s July already, because I can’t! I am, however, loving this hot weather and you know what goes great with hot weather? Delicious food! If you find yourself getting together with close family and friends anytime soon I highly recommend this Jalapeno Popper Tray! Far too often the vegan and dairy free people at the party are left out when there is absolutely no need! These taste just as delicious as the original, but can be enjoyed by everyone, well, if they are vegan or dairy-free that is!

Vegan Jalapeño Popper Tray with Grape Tomatoes and Pineapple

Ingredients:

• 8 Jalapeños

• 8 oz vegan cream cheese 

• Garlic salt to taste

• Onion powder to taste

• 1/4 cup Bread crumbs 

• 1 tbsp Vegan butter

• 10 oz Grape tomatoes

• 1 Pineapple, cut into bite sized pieces

• 1 bunch of Cilantro

• 1 Lime

Directions:

1. Preheat oven 400 degrees F and line a baking sheet with aluminum foil. 

2. Cut the jalapeños lengthwise and remove seeds and membranes with a spoon. I recommend wearing gloves. 

3. Mix cream cheese with garlic salt and onion powder until you like the taste.

4. Fill jalapeños with cream cheese mixture, top with bread crumbs, and lightly drizzle with vegan butter.

5. Cut pineapple into bite sized pieces, chop cilantro, and cut the lime into slices. Put to the side.

6. Place the filled jalapeños, pineapple, and grape tomatoes on a lined baking sheet and bake for 20 minutes. 

7. Remove from oven and sprinkle with chopped cilantro. Garnish with slices of lime.